Jason's Bike

SMIDSY – or should i say SMIDNL

admin — Sun, 14 Mar 2010 08:38:43 +0000

At least there was no connection with her and my car, but come on you just overtook me!

Gear Up: Safety ‘n’ You

admin — Sun, 14 Mar 2010 07:31:57 +0000

Directed by Philip Chernyak & Nora Wolf, Grand Prize Winner in the Why Biking Rules category, Best HD/HDV 4 minute PSA Check out bikingrules.org or www.transalt.org to find out more

one very fast cyclist

admin — Sun, 14 Mar 2010 06:38:09 +0000

a cyclist in a pursuit on freeway with the police

La Marmotte 2008

admin — Sun, 14 Mar 2010 05:38:19 +0000

La Marmotte 2008 - 174 kilometres with 5000 metres of climbing, with the 1924 metre Col du Glandon, 1566 metre Col du Telegraphe, the 2646 metre Col du Galibier and the 1860 metre Alpe d'Huez. Filmed by myself with a Canon Ixus 860 IS over the day.

P90X Changed My Life – FINAL Day 90 Results

admin — Sun, 14 Mar 2010 04:40:00 +0000

Here they are.. My Round 1 results from P90X. I am very happy with the results! It's amazing how "some people's" only possible explanation for amazing results like these is steroids! Sorry to say, "some people", but its 100% hard work and commitment! THAT'S IT!!! Pullups: Day 1 - (2) Day 90 - (22) Pushups: Day 1 - (21) Day 90 - (62) Body Compostition: Day 1 - 197 pds; 16% BF Day 90 - 196 pds; 8% BF Dumbells: I used the adjustable powerblocks and used as much weight as possible while still doing 8 reps. By the end I was using the max weight (55 pds) and getting 10-12 reps. My Nutrition Plan: First 60 days - (Approx. 4000 calories) I used to do a little bodybuilding 5 years ago in college (not like you can tell from my initial pics.. lol) But, I didn't follow the P90x meal plan.. I used the first 60 days as a bulking phase before I started carb cycling for the final 30 days. I actually am pretty boring with my diet because I eat pretty much the same thing every single day.. lol Pre-Meal 1: I take my BSN Nitrix and sometimes throw in a little cardio. Meal 1: I eat an egg sandwich with 8 egg whites, piece of american cheese and about 3 ounces of sliced turkey breast between two slices of wheat toast. Also, I make the smoothie in the p90x nutrition book using bsn's Syntha Protein. Also with breakfast I take an Animal Pak for my vitamins. Meal 2: I'll drink a meal replacement shake (Lean Body) and take my BSN Cellmass Pre-Meal 3: I'll take my BSN Nitrix again 30 min before I ...

Gear Up: Safety ‘n’ You

admin — Sun, 14 Mar 2010 04:29:49 +0000

Directed by Philip Chernyak & Nora Wolf, Grand Prize Winner in the Why Biking Rules category, Best HD/HDV 4 minute PSA Check out bikingrules.org or www.transalt.org to find out more

1987 Tour of Switzerland

admin — Sun, 14 Mar 2010 03:38:24 +0000

1987 Tour de Suisse. 7-11 Cycling Teams First International stage victory

Gear Up: Safety ‘n’ You

admin — Sun, 14 Mar 2010 03:30:01 +0000

Directed by Philip Chernyak & Nora Wolf, Grand Prize Winner in the Why Biking Rules category, Best HD/HDV 4 minute PSA Check out bikingrules.org or www.transalt.org to find out more

Pedal Power in Amsterdam & Paris

admin — Sun, 14 Mar 2010 02:31:24 +0000

Biking in Amsterdam is as natural as walking, while in Paris, the world's biggest public bicycle system has proved that shared transportation works. Excerpts from a 50 min. film that shows the bicycle revolution getting underway in six cities.

New Cervelo Project California

admin — Sun, 14 Mar 2010 00:42:23 +0000

For the past few years, a small group of engineers has worked in a California facility to optimize the way Cervelo bikes are designed and built. They developed the carbon lay-ups of the current R, S and P series bikes. They also work on new production techniques, to make lighter, stiffer and stronger frames. One of their latest R&D creations will even be made available in a small production run soon. www.cervelo.com