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	<title>Jason&#039;s Bike &#187; Cycling</title>
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	<link>http://www.jasonsbike.com</link>
	<description>My adventures in bicycling</description>
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		<title>Cycling Survival 5 &#8211; How to prepare for a ride &#8211; Nutrition &amp; Clothing</title>
		<link>http://www.jasonsbike.com/general/cycling-survival-5-how-to-prepare-for-a-ride-nutrition-clothing-10/</link>
		<comments>http://www.jasonsbike.com/general/cycling-survival-5-how-to-prepare-for-a-ride-nutrition-clothing-10/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 20:29:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[prepare]]></category>
		<category><![CDATA[Ride]]></category>
		<category><![CDATA[Survival]]></category>

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		<description><![CDATA[FOLLOW US ON TWITTER: www.twitter.com BUY YOUR RIDE/RECON DVD TODAY: www.cyclefilm.com Gain an insight into the basics of Sportive Riding in 5 episodes available from Cyclefilm.com. This informative video guide is narrated by top UK cyclist and Sportive Specialist Michael Cotty from Cannondale. The full Guide is available as part of the Bonus Features of [...]]]></description>
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FOLLOW US ON TWITTER: www.twitter.com BUY YOUR RIDE/RECON DVD TODAY: www.cyclefilm.com Gain an insight into the basics of Sportive Riding in 5 episodes available from Cyclefilm.com. This informative video guide is narrated by top UK cyclist and Sportive Specialist Michael Cotty from Cannondale. The full Guide is available as part of the Bonus Features of Cyclefilm's "The Trilogy" and the 2008 Etape Recce DVD "Road to Hautacam" available at cyclefilm.com</p>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>Cycling Survival 5 &#8211; How to prepare for a ride &#8211; Nutrition &amp; Clothing</title>
		<link>http://www.jasonsbike.com/general/cycling-survival-5-how-to-prepare-for-a-ride-nutrition-clothing-9/</link>
		<comments>http://www.jasonsbike.com/general/cycling-survival-5-how-to-prepare-for-a-ride-nutrition-clothing-9/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 19:31:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[prepare]]></category>
		<category><![CDATA[Ride]]></category>
		<category><![CDATA[Survival]]></category>

		<guid isPermaLink="false">http://www.jasonsbike.com/general/cycling-survival-5-how-to-prepare-for-a-ride-nutrition-clothing-9/</guid>
		<description><![CDATA[FOLLOW US ON TWITTER: www.twitter.com BUY YOUR RIDE/RECON DVD TODAY: www.cyclefilm.com Gain an insight into the basics of Sportive Riding in 5 episodes available from Cyclefilm.com. This informative video guide is narrated by top UK cyclist and Sportive Specialist Michael Cotty from Cannondale. The full Guide is available as part of the Bonus Features of [...]]]></description>
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FOLLOW US ON TWITTER: www.twitter.com BUY YOUR RIDE/RECON DVD TODAY: www.cyclefilm.com Gain an insight into the basics of Sportive Riding in 5 episodes available from Cyclefilm.com. This informative video guide is narrated by top UK cyclist and Sportive Specialist Michael Cotty from Cannondale. The full Guide is available as part of the Bonus Features of Cyclefilm's "The Trilogy" and the 2008 Etape Recce DVD "Road to Hautacam" available at cyclefilm.com</p>
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		<title>Cycling to Gavarnie and Col des Tentes</title>
		<link>http://www.jasonsbike.com/general/cycling-to-gavarnie-and-col-des-tentes/</link>
		<comments>http://www.jasonsbike.com/general/cycling-to-gavarnie-and-col-des-tentes/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 03:38:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gavarnie]]></category>
		<category><![CDATA[Tentes]]></category>

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		<description><![CDATA[Created on juin 17, 2010 - Au Primerose Hotel - F 65400 Argelès Gazost]]></description>
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Created on juin 17, 2010 - Au Primerose Hotel - F 65400 Argelès Gazost</p>
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		<title>Chutes des &#8220;grands&#8221; du tour de france cycling crash</title>
		<link>http://www.jasonsbike.com/general/chutes-des-grands-du-tour-de-france-cycling-crash/</link>
		<comments>http://www.jasonsbike.com/general/chutes-des-grands-du-tour-de-france-cycling-crash/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 11:38:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Chutes]]></category>
		<category><![CDATA[Crash]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[grands]]></category>
		<category><![CDATA[Tour]]></category>

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		<description><![CDATA[Les grosses chutes des leaders]]></description>
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Les grosses chutes des leaders</p>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>WHY I ENJOY CYCLING</title>
		<link>http://www.jasonsbike.com/general/why-i-enjoy-cycling/</link>
		<comments>http://www.jasonsbike.com/general/why-i-enjoy-cycling/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 05:38:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Enjoy]]></category>

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		<description><![CDATA[A trip round Thirlmere to Grasmere and back through St John's in the Vale. Filmed with Kodak Zi8.]]></description>
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A trip round Thirlmere to Grasmere and back through St John's in the Vale. Filmed with Kodak Zi8.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>2010 California Firefighter Olympics &#8211; Road Cycling</title>
		<link>http://www.jasonsbike.com/general/2010-california-firefighter-olympics-road-cycling/</link>
		<comments>http://www.jasonsbike.com/general/2010-california-firefighter-olympics-road-cycling/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 02:37:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Firefighter]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[road]]></category>

		<guid isPermaLink="false">http://www.jasonsbike.com/general/2010-california-firefighter-olympics-road-cycling/</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pokemon Emerald Part 14 Cycling Road</title>
		<link>http://www.jasonsbike.com/general/pokemon-emerald-part-14-cycling-road/</link>
		<comments>http://www.jasonsbike.com/general/pokemon-emerald-part-14-cycling-road/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 01:37:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Emerald]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Pokemon]]></category>
		<category><![CDATA[road]]></category>

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		<description><![CDATA[Hello guys and welcome back to Pokemon Emerald. Aftergetting some stuff at Mauville City, we head up to the cycling road to do some training.]]></description>
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Hello guys and welcome back to Pokemon Emerald. Aftergetting some stuff at Mauville City, we head up to the cycling road to do some training.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Pt 1 Cycling Newlands to Buttermere</title>
		<link>http://www.jasonsbike.com/general/pt-1-cycling-newlands-to-buttermere/</link>
		<comments>http://www.jasonsbike.com/general/pt-1-cycling-newlands-to-buttermere/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 00:39:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Buttermere]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Newlands]]></category>

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		<description><![CDATA[A lovely day for a bike ride. Warm, sunny but a nice cool breeze. Rode from Keswick to Braithwaite and then over Newlands Pass to Buttermere. I came back to Keswick via Whinlatter so not too far.]]></description>
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A lovely day for a bike ride. Warm, sunny but a nice cool breeze. Rode from Keswick to Braithwaite and then over Newlands Pass to Buttermere. I came back to Keswick via Whinlatter so not too far.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Cycling Survival 5 &#8211; How to prepare for a ride &#8211; Nutrition &amp; Clothing</title>
		<link>http://www.jasonsbike.com/general/cycling-survival-5-how-to-prepare-for-a-ride-nutrition-clothing-8/</link>
		<comments>http://www.jasonsbike.com/general/cycling-survival-5-how-to-prepare-for-a-ride-nutrition-clothing-8/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 00:31:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[prepare]]></category>
		<category><![CDATA[Ride]]></category>
		<category><![CDATA[Survival]]></category>

		<guid isPermaLink="false">http://www.jasonsbike.com/general/cycling-survival-5-how-to-prepare-for-a-ride-nutrition-clothing-8/</guid>
		<description><![CDATA[FOLLOW US ON TWITTER: www.twitter.com BUY YOUR RIDE/RECON DVD TODAY: www.cyclefilm.com Gain an insight into the basics of Sportive Riding in 5 episodes available from Cyclefilm.com. This informative video guide is narrated by top UK cyclist and Sportive Specialist Michael Cotty from Cannondale. The full Guide is available as part of the Bonus Features of [...]]]></description>
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					<embed src="http://www.youtube.com/v/g6C2WMjaBy8?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
FOLLOW US ON TWITTER: www.twitter.com BUY YOUR RIDE/RECON DVD TODAY: www.cyclefilm.com Gain an insight into the basics of Sportive Riding in 5 episodes available from Cyclefilm.com. This informative video guide is narrated by top UK cyclist and Sportive Specialist Michael Cotty from Cannondale. The full Guide is available as part of the Bonus Features of Cyclefilm's "The Trilogy" and the 2008 Etape Recce DVD "Road to Hautacam" available at cyclefilm.com</p>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Body Weight Exercises for Cycling and Running</title>
		<link>http://www.jasonsbike.com/general/body-weight-exercises-for-cycling-and-running/</link>
		<comments>http://www.jasonsbike.com/general/body-weight-exercises-for-cycling-and-running/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 23:39:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Cut your workout in half yet double your results! Learn how for free at www.TheFitRebel.com!]]></description>
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Cut your workout in half yet double your results! Learn how for free at www.TheFitRebel.com!</p>
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